Individual Coaching Sessions

 

Au Courant Health owner, Donna Myers, is a Master Certified Health Coach through the top ranked Dr. Sears Wellness Institute which meets the requirements of the International Consortium for Health and Wellness Coaches (ICHWC).  Utilizing the efficacy of Motivational Interviewing, Appreciative Inquiry, and Compassionate Communication, coaching sessions remain client centered honoring the needs of the individual person. 

Clients will be guided through their own intrinsic motivation to identify and set attainable goals to meet their needs. With no supplements or memberships to purchase, the client remains focused on obtaining the skills to reduce the onset of chronic disease, reduce pain and symptoms related to illness, and lower medical costs.  Above all, clients become a more productive and healthier self that will benefit them personally and professionally.

Areas of concentration include (but are not limited to):

Increase Exercise     Nutritional Guidance     Weight loss     Improve Sleep     Reduce Stress     Tobacco Cessation

As your coach I will guide you through this process, obtain science-based answers to your questions, and celebrate your successes!

I am happy to offer:

  • 30 minute complimentary phone consultation to discuss your health and wellness needs
  • Now serving all of North Carolina via online sessions
  • Accepts all major credit cards, debit, cash, or check

Please contact me for information on prices and scheduling.

Workplace Wellness 

If you own or manage a small business and would like to create an environment of health & positivity in your workplace, Au Courant Health is exactly what you have been looking for!   Au Courant Health can set up in your conference, board, or break room with valuable health information that will intrigue and motivate your employees! 

As with my private coaching sessions, I am happy to offer you a complimentary consultation to discuss the goals that you would like to achieve.   Happy and healthy employees are the key to a successful business!

Call today and find out how Au Courant Health can serve both you and your staff!

 Classes

As a master certified health coach through the Dr. Sears Wellness Institute, I am certified to teach Prime–Time Health, an informative, fun, and a valuable workshop that will certainly be an investment your health and the health of your family.

Prime-Time Health classes are great for social groups, neighborhood organizations, small businesses, and anyone looking to work together in support of great health!

Prime-Time Health (PTH) is a scientifically proven plan for feeling younger and living longer.  While this program is for all audiences, it focuses on three specific groups of people:  The forty – to fifty something prime timers who are in the prevent mind-set; Prime timers who are in the repair mode; and young parents who want to give the gift of health to their own parents.  The Prime Time Health program is designed to help participants:

·         Understand how their body changes during prime time

·         Prevent disease and help each body system age in a healthier way

·         Enjoy more restful sleep, sharper thinking and memory, less stress, and better sex

·         Cut their risk of cancer and the “highs”–high blood pressure, high blood sugar, and high cholesterol

·         Get fit, strong and flexible with a personalized exercise program (Sears, 2015)

All participants will finish the Prime - Time Health class with a greater knowledge of self care in the areas of nutrition, exercise, better sleep, and stress management!

Call now for more information on how to host a Prime - Time Health class!

 

Health Fairs & Other Fun Events

As owner of Au Courant Health, LLC I would love to attend your health fair or special event!  I believe that actively engaging with the community is an important part of promoting and supporting a healthy lifestyle in the workplace, the community, and beyond.  Au Courant Health would provide valuable tips on achieving  wellness goals  and the benefits of coaching services.  I excited to offer 15 minutes of motivational speaking that is focused on the power of positivity and how it affects your health.  Please contact me for a complimentary consultation so we may discuss your needs and expectations, 

Health Coach Disclaimer

As a master certified health coach, I do not diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute  the advice, treatment, or diagnosis of a qualified medical professional.  I cannot make any medical diagnoses, claims, or substitute your physician’s care. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals or recommendations of your physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health and wellness needs.